Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water60.66g
Energy225.0kcal
Energy941.0kJ
Protein26.41g
Total lipid (fat)12.45g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe1.98mg
Magnesium, Mg25.0mg
Phosphorus, P198.0mg
Potassium, K326.0mg
Sodium, Na65.0mg
Zinc, Zn4.66mg
Copper, Cu0.117mg
Manganese, Mn0.025mg
Selenium, Se29.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.27mg
Niacin6.55mg
Pantothenic acid0.7mg
Vitamin B-60.16mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Vitamin B-122.67??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.16mg
Fatty acids, total saturated5.09g
10:00.03g
12:00.05g
14:00.47g
16:02.61g
18:01.66g
Fatty acids, total monounsaturated5.29g
16:1 undifferentiated0.36g
18:1 undifferentiated4.82g
Fatty acids, total polyunsaturated0.88g
18:2 undifferentiated0.67g
18:3 undifferentiated0.16g
20:4 undifferentiated0.05g
Cholesterol90.0mg
Tryptophan0.309g
Threonine1.13g
Isoleucine1.274g
Leucine2.054g
Lysine2.332g
Methionine0.678g
Cystine0.315g
Phenylalanine1.075g
Tyrosine0.888g
Valine1.425g
Arginine1.569g
Histidine0.837g
Alanine1.588g
Aspartic acid2.324g
Glutamic acid3.832g
Glycine1.29g
Proline1.108g
Serine0.982g